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30 Minute FAT BURNING Cardio and Abs Workout Burn 320 Calories Sydney Cummings [jck6f7RhFjHE]

Happy Tuesday! No equipment needed today! We are working on abs and cardio so you just need a sweat towel and some water! If you like workouts with no exercises repeated, this workout will be your JAM! We are working for 45 seconds and resting for 15 seconds so make sure you are ready to move! I am giving you two ab exercises followed by two cardio exercises and for every move I will give you modifications for every movement! This workout is for everyone! Let's crush it!

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30 Day Transformation Program! https://www.royalchange. how did tamela mann lose the weight.fit/30-day-transformation.html

Monthly workout Calendar HERE! https://www.royalchange. how did tamela mann lose the weight.fit/store/p33/March_Motivation_2019_YouTube_Workout_Schedule.html

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Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Sliders: https://amzn.to/2HBCM1D
Yoga Mat: http://amzn.to/2GlquGy
Wood Plyo Box: https://amzn.to/2Md9l3T
Mini Bands https://amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: https://amzn. how did tamela mann lose the weight.to/2HBCM1D
Wide glute band that doesnt roll up https://amzn.to/2HBCM1D
CAP Kettlebell: https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn. how did tamela mann lose the weight.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
*Activity Tracker: https://www. how did tamela mann lose the weight.apple. how did tamela mann lose the weight.com/apple-watch-series-4/

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. how did tamela mann lose the weight.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. how did tamela mann lose the weight. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. #How To Lose Chest Fat Fast At Home - How To Burn Chest Fat Quick # PCOS PCOD Diet Plan How To Lose Weight Get Periods Regularly # NutraA2Z Apple Cider Vinegar Gummies 1000mg with The Mother Vitamin B12 Vitamin B6