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Your penis like every organ needs vitamins and minerals to function properly. pills to keep you hard over the counter. For a hard erection, you need more blood flow to your penis. pills to keep you hard over the counter.A healthy cardio vascular system means better erections.

Vitamins:
1 - 2000 mg of vitamin C twice or three times a day. pills to keep you hard over the counter.
2 - 30 mg of Zinc.
3 - 100 mg of vitamin A. pills to keep you hard over the counter.
4 - 200 mg of magnesium.
5 - 100 IU of vitamin D.
6 - 50 mg of Thiamine. pills to keep you hard over the counter.

Minerals that have a positive sexual effect:
1 - 525 mg of calcium.
2 - 200 micrograms of vitamin B12
3 - 150 mg of vitamin E
4 - 25 micrograms of potassium. pills to keep you hard over the counter.
5 - 400 micrograms of folic acid. pills to keep you hard over the counter.

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